Ditch Chronic Dieting and “Eat the damn waffle!” with Paige Harris
Mar 20, 2023Welcome back to another inspirational episode of High Vibin' It!
It's time to finally ditch dieting, fads, food shame, and any other unsupportive eating habits with this super helpful (and permission-giving) episode!
Functional Nutritionist, Paige Harris comes on to help you release your restrictive dieting mindsets and optimize your relationship with your body, once and for all.
Imagine being about to eat well and eat what you enjoy (without guilt, shame, or fear)... Well, it is possible, and listening to this episode will help!
Tune in to hear...
- How Paige overcame her eating "too-healthy" disorder, Orthorexia
- Why it's time to give up dieting and fads (that never work anyway)
- How to stop food shaming yourself and embrace what you like to eat in a healthy way
- Helpful hormone-balancing tips
- Why intermittent fasting only feels good for a while
- The myth of "Adrenal Fatigue"
- And so much more!
On the extended version of this episode, exclusively on our Patreon, we explore the difference between "intuitive" and "intentional" eating. Plus Paige give us some food shopping tips and bonus fun facts!
RESOURCES & LINKS MENTIONED IN THIS EPISODE
🔹Connect with Paige on Social: @imperfectlypaigewellness
🔹Paige's Website
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