T H E  B L O G

If you’re exhausted by the noise of diet culture and ready to build a healthier, more intuitive relationship with food, this episode of High Vibin' It is your permission slip to tune back into your bo...

If you’ve ever struggled with emotional eating, felt shame around your food habits, or watched your child begin to mirror patterns you’ve battled yourself—this episode of High Vibin' It will speak dir...

Welcome back to another inspirational episode of High Vibin' It! 

It's time to finally ditch dieting, fads, food shame, and any other unsupportive eating habits with this super helpful (and permissio...

Welcome back to another inspirational episode of High Vibin' It! Mental and Physical Health Coach, Jaime Filer, shares how to improve your food and fitness habits in a healthy, effective, and lasting ...

Welcome back to High Vibin' It! Spiritually-led Chef Amber joins us to talk about improving your relationship with food through several helpful food practices, tips, and tricks. This hour is all about...