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Conquering Codependency and Supporting Your Nervous System With Victoria Albina

codependency healthy lifestyle healthy relationship high vibin' it kelsey aida lynnsey robinson mental health mood matching podcast self soothing Jan 17, 2023

Welcome back to another inspirational episode of High Vibin' It! Victoria Albina, Fellow Latina and Somatic Master Life Coach, joins us to talk about overcoming codependency, people-pleasing, and nervous system overloads.

In this enlightening conversation, we dive into topics like…

  • What actually is codependency?
  • How can we start to overcome codependency and people-pleasing?
  • “Mood Matching” - Why it never works
  • How can we soothe or activate our nervous systems?
  • How can we expand our nervous system capacity?
  • Somatic (body-based) practices that soothe or energize
  • And so much more!

If you’re someone who finds yourself putting everyone else first, or someone who gets flooded or shuts down often, this episode is for you!




๐Ÿ”นVictoria's FREE GIFT for you
๐Ÿ”นFollow Victoria @victoriaalbinawellness
๐Ÿ”นStart creating positive change NOW with Lynnsey's hypnotherapy membership!

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