Welcome back to another inspirational episode of High Vibin' It! Victoria Albina, Fellow Latina and Somatic Master Life Coach, joins us to talk about overcoming codependency, people-pleasing, and nervous system overloads.
In this enlightening conversation, we dive into topics like…
- What actually is codependency?
- How can we start to overcome codependency and people-pleasing?
- “Mood Matching” - Why it never works
- How can we soothe or activate our nervous systems?
- How can we expand our nervous system capacity?
- Somatic (body-based) practices that soothe or energize
- And so much more!
If you’re someone who finds yourself putting everyone else first, or someone who gets flooded or shuts down often, this episode is for you!
RESOURCES & LINKS MENTIONED IN THIS EPISODE
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