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Food Freedom: Eating With More Love + Intuition with Sloane Elizabeth

boundaries compassion confidence diet food freedom health healthy lifestyle high vibin' it kelsey aida lynnsey robinson meal plans podcast self empowerment self love self worth sloane elizabeth Sep 14, 2020

Food freedom expert, Sloane Elizabeth, joins us to help everyone improve their relationship with food! Whether it’s emotional eating, an eating disorder, overindulgence, or just plain everyday guilting and shaming, Sloane is here to help us find food FREEDOM.

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If you’re tired of dieting, meal plans, or harsh guidelines this episode is for you!

You’ll learn how to eat food in a way that feels nourishing for you body, soul, and mind. You’ll also get tons of tips and tricks for how to eat in a more intuitive and loving way so you don’t have to live a life of restriction or self-deprivation.

In the Patreon version of this episode, Sloane talks about setting boundaries with unsupportive family members, how to cultivate more confidence, how to have more compassion for your body, and smart shopping tips to get the best quality food at the grocery.

 

 

RESOURCES & LINKS MENTIONED IN THIS EPISODE

๐Ÿ”น Sloane’s Website
๐Ÿ”นStart creating positive change NOW with Lynnsey's hypnotherapy membership!


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