Welcome to High Vibin’ It! This week, Kelsey and I are chatting with Life & Success Coach and host of The Uncensored Empath Podcast, Sarah Small, about all things holistic healing. This will be a good one!
Some topics we cover are…
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What is shadow work and how do we do it?
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Exploring different parts of yourself
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How to work with all your bodies to heal emotional or physical pain
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Sarah’s journey with autoimmune challenges
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Introverts vs extroverts in quarantine
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How to deal with uncomfortable emotions
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Feeling is healing!
RESOURCES & LINKS MENTIONED IN THIS EPISODE
🔹 Get a signed copy of Sarah’s new book: 21 Days of Healing
🔹 Check out Sarah's Podcast
🔹 Loving Whatever Arises book
🔹 Dark Side of the Light Chasers book
🔹 Check out my current hypnotherapy programs and offers
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