Healing Yourself From All Angles with Sarah Small

Welcome to High Vibin’ It! This week, Kelsey and I are chatting with Life & Success Coach and host of The Uncensored Empath Podcast, Sarah Small, about all things holistic healing. This will be a good one!

Some topics we cover are…

• What is shadow work and how do we do it?

• Exploring different parts of yourself

• How to work with all your bodies to heal emotional or physical pain

• Sarah’s journey with autoimmune challenges

• Introverts vs extroverts in quarantine

• How to deal with uncomfortable emotions

• Feeling is healing!

RESOURCES & LINKS MENTIONED IN THIS EPISODE

🔹 Get a signed copy of Sarah’s new book: 21 Days of Healing
🔹 Check out Sarah's Podcast
🔹 Visit Sarah's website
🔹 Loving Whatever Arises book
🔹 Dark Side of the Light Chasers book
🔹 Check out my current hypnotherapy programs and offers
 🔹Start creating positive change NOW with Lynnsey's hypnotherapy membership!

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