Welcome to High Vibin’ It! This week, Kelsey and I are chatting with Life & Success Coach and host of The Uncensored Empath Podcast, Sarah Small, about all things holistic healing. This will be a good one!
Some topics we cover are…
What is shadow work and how do we do it?
Exploring different parts of yourself
How to work with all your bodies to heal emotional or physical pain
Sarah’s journey with autoimmune challenges
Introverts vs extroverts in quarantine
How to deal with uncomfortable emotions
Feeling is healing!
RESOURCES & LINKS MENTIONED IN THIS EPISODE
🔹 Get a signed copy of Sarah’s new book: 21 Days of Healing
🔹 Dark Side of the Light Chasers book
🔹 Check out my current hypnotherapy programs and offers
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