Today we're speaking with nutritionist, micro-nutrient educator and supplementologist Nikki Golly!
She'll share with us her personal journey to health and wellness, and how she combines her extensive nutritional education with intuitive and mindful eating techniques to assist her clients on every walk of life!
We'll be asking her all about what she calls "SAD" - the "Standard American Diet", fasting, gut health, how and when to use supplements, tower gardens, what the foundations for health are, and more! Plus she'll explain why she feels the Keto diet is an unhealthy fad.
If you want to know some easy ways to create a healthier lifestyle TODAY, come hang with us!
RESOURCES & LINKS MENTIONED IN THIS EPISODE
🔹 To get your FREE 15 minute health assessment email Nikki at: [email protected]
🔹Start creating positive change NOW with Lynnsey's hypnotherapy membership!
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