T H E  B L O G

If you’re exhausted by the noise of diet culture and ready to build a healthier, more intuitive relationship with food, this episode of High Vibin' It is your permission slip to tune back into your bo...

Did you know you already have a powerful life force energy within you—just waiting to be awakened and set free?

In this episode of High Vibin' It, we dive deep into the world of Kundalini energy with...

Welcome back to High Vibin' It! This week, Ken Kladouris joins us to talk about success, goal achievement, and more! Ken is an Entrepreneur, Author, Speaker, New Media Host, and Wealth Advisor, who he...

Welcome to High Vibin' It! Last week I did a guided hypnosis with you, and in this episode, Kelsey is guiding you through a self-love experience where you'll allow yourself to feel how you feel, proce...

Welcome to High Vibin’ It! This week, we have Maude Hirst, actress and founder of the awesome meditation app “EnergyRise” joining us on this episode to talk about all things meditation and breathwork!...

Peak performance meditation teacher, Hailey Lott, joins us for a real and raw conversation about how to remove your meditation blocks.

If you’ve tried meditating but feel frustrated or let down, this...

This is an issue that comes up a lot in my practice... many clients come to me thinking they are unable to visualize, and therefore, hypnosis/meditation/manifesting/whatever won't ever work for them. ...