T H E  B L O G

This wonderful life is full of deadlines, bills, fiascoes and frustrations that can make staying "easy-breezy" almost impossible. 

In small amounts, the natural stress response can be super helpful a...

Have you ever NOT done something because you were afraid of falling on your face and looking stupid? 

Do you find yourself thinking about what others might think of you if you try something new and d...

In honor of Thanksgiving (pies-- need I say more?), I thought I'd breakdown my daily gratitude routine in case there's a nugget of insight in here for you to try!

Watch the video below, and have a wo...

This week's post is extra special for me, as I'm chatting with the lovely Natalie, who sheds light on what it was like for her to take the leap into hypnotherapy, her advice for those considering hypn...

It happens to the best of us… you’re feeling great, the objectives are clear, the world is your oyster, the sky’s the limit--

Then, something happens that just shoots your vibe into oblivion. It could ...

One of the most common questions I get is "what should I be prepared for before our session?" So, this week I dive deep into what you need to know before working with a hypnotherapist, and what to loo...

I got such a great response from the last audio I posted, so here's another! 

This guided hypnosis journey will take you to your inner sanctuary, a place that is made just for you and created perfect...

Take a few minutes out of your day and shift your mindset with this 12 minute guided hypnosis! Your future self will thank you! Get it here, or click the video link below. Don't forget to like and sub...

There are so many myths and misconceptions out there about hypnotherapy and how it works so in this video, I explain the process of hypnosis, and why it's one of the BEST and healthiest ways to achiev...

“It is not more surprising to be born twice than once; everything in nature is resurrection.” ― Voltaire

Have you ever wondered what happens after we transition from life? 

Do certain time perio...

We all have certain thoughts about who we are, what we do, and how we handle life everyday. We are continuously running dialogue in our heads and interpreting each and every situation we find ourselve...