T H E  B L O G

Have you ever NOT done something because you were afraid of falling on your face and looking stupid? 

Do you find yourself thinking about what others might think of you if you try something...

In honor of Thanksgiving (pies-- need I say more?), I thought I'd breakdown my daily gratitude routine in case there's a nugget of insight in here for you to try!

Watch the video below, and have a...

This week's post is extra special for me, as I'm chatting with the lovely Natalie, who sheds light on what it was like for her to take the leap into hypnotherapy, her advice for those considering...

It happens to the best of us… you’re feeling great, the objectives are clear, the world is your oyster, the sky’s the limit--

Then, something happens that just shoots your vibe...

One of the most common questions I get is "what should I be prepared for before our session?" So, this week I dive deep into what you need to know before working with a hypnotherapist, and what to...

I got such a great response from the last audio I posted, so here's another! 

This guided hypnosis journey will take you to your inner sanctuary, a place that is made just for you and created...

Take a few minutes out of your day and shift your mindset with this 12 minute guided hypnosis! Your future self will thank you! Get it here, or click the video link below. Don't forget to like...

There are so many myths and misconceptions out there about hypnotherapy and how it works so in this video, I explain the process of hypnosis, and why it's one of the BEST and healthiest ways...

“It is not more surprising to be born twice than once; everything in nature is resurrection.” ― Voltaire

Have you ever wondered what happens after we transition from...

We all have certain thoughts about who we are, what we do, and how we handle life everyday. We are continuously running dialogue in our heads and interpreting each and every situation we find...