Mindful Eating: F Diet Culture + Tune In To Your Body with Keirnin Harris

If you’re exhausted by the noise of diet culture and ready to build a healthier, more intuitive relationship with food, this episode of High Vibin' It is your permission slip to tune back into your body’s wisdom.

We’re joined by Dietician Keirnin Harris, who shares her powerful story of healing her relationship with food—moving from self-starvation to thriving as a mindful eating advocate and health guide.

✨ In this episode, we explore:

• How mindful eating and meditation can transform your overall wellbeing

• Why ditching diet culture is the key to reconnecting with your body

• How to experiment with foods to find what works best for you

• The truth about leaky gut—and why it matters

• What to do if you struggle with food allergies

• Simple, healthy eating tips for real life (no guilt, no extreme rules)

• How to cultivate genuine appreciation for your body

If you're ready to stop battling food, heal your gut, and nourish yourself with love and clarity, this conversation will be a game-changer.

RESOURCES & LINKS MENTIONED IN THIS EPISODE

🔹Connect with Keirnin
🔹Follow Keirnin on Insta

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