We wanted to bring you an extra episode this week to help you get through these crazy pandemic times. It can be hard to navigate and tend to all the emotions that come up when you're stuck at home worried about practically every major area of your life!
Today we are sharing a list of tools and practices that we have found helpful when dealing with fear, anxiety, and overwhelm.
RESOURCES & LINKS MENTIONED IN THIS EPISODE
🔹 The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal book suggestion
🔹 Lemon Balm as a plant medicine friend for anxiety
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